I’ve been reading so many posts and articles which caution against setting resolutions for the new year because they just don’t stick. “Atomic Habits” author, James Clear, says that you are more likely to resort to your old habits 8 out of 10 times more than sticking...
I’ve been speaking to the grown ass women on a mission in my life and I hear that this holiday season is going to be different for so many of them. Is that true for you too? On my quest for full expression this year, I decided again, for the 3rd Gratitude Day...
Practicing kindness and self-compassion comes up every week on one of my leader training calls. This week, we were asked “what’s right about you?” The question immediately reminded me of my conversations on self-compassion with many of the moms I coach. Every week,...
During this time of uncertainty, with the phases of Covid-19 and civil unrest in full swing, it seems that many of the grown ass moms I speak with say that morning time is one of the biggest determinants for a great or not so great day. How about you? Are you a...
Bouncing back as the effects of Covid-19 settle is not easy for anyone. For Grown Ass Moms who are raising teens and adults, it’s important to recognize the mini opportunities to reclaim your life in the midst of the chaos. I call them “Grown Ass Freedom...
