Events & Freebies
Just For YOU!
Femme! is a movement experience that fuses primal movement, sensual dance, meditation, creative visualization, and celebration of the human form.
Join us as we unite in an intimate community to explore and express our emotions in a safe, inclusive, non-judgmental space.
intenSati Spiritual Fitness Workout
intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit. It trains us to be an observer of our thoughts and to choose powerful, positive ones.
Think of intenSati as dance meets kickboxing meets yoga while infusing powerful, positive spoken affirmations to take your transformation from purely physical to spiritually uplifting from the inside out.
Sign up for Online intenSati today! Your first class is free! Use the coupon code: FIRST-FREE at check out.
Stay tuned for our in person classes beginning in 2023!
Ageless Grace® Seated Brain Health Workout
Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function.
Benefits of Ageless Grace® – Each of the Ageless Grace® Tools activates neuroplasticity by practicing new skills: Joint Mobility, Upper Body Strength, Cognitive Function, Flexibility, Ability to Respond, React and Recover, Neuroplasticity, Lower Body Function, Spinal Flexibility, Power and Leverage, Balance and Fall Prevention, Dexterity in the Hands, Fingers and Wrists, Cardiovascular Conditioning, Emotional Expression and so much more!
Sign up for Online Ageless Grace® today! Your first class is free! Use the coupon code: FIRST-FREE at check out.
Do you ever have thoughts that come out of nowhere that suck the courage right out of you? Gosh, I know them all too well and I had to come up with some solid tools to be able to hear the harsh words and ground to my highest self of wisdom and self-compassion. Take a listen here.
Do you have an bully inside your head that crowds your thoughts with lots of energy sucking criticisms? Are you replaying things from the past that you wish you could have done differently? If so, it’s time so release the judge and embrace the love. Who better to receive that love from than you! Take the plunge for 5 days and experience a loving journey toward forgiveness and acceptance. You will be happy you did it so click the link and hit it mama!
Struggling during the pandemic and aftermath?
Check out my podcast interview on Going Beyond during the pandemic!
How to manifest a miracle!
Do you have something that you want so bad that you can taste it? Do you believe in miracles?
In coaching, I invite my clients to shift from wishing and waiting for things to believing that they can be a powerful force to create those desires NOW! Below, are the steps I use to create my own miracles – why not? Try them out and let me know how it works for you!
1) Believe that real life, miracles do happen every day
2) Accept that miracles come in all sizes
3) Visualize and feel your miracle coming to you non-stop
4) Actively magnetize miracles by taking conscious, bold action
5) Give thanks in advance for your miracle manifestation
So, where am I going with all of this? I set out this year to be more visible with podcasts, social media and speaking events. I started visualizing myself being asked to record a podcast. I saw the email arriving in my box. Eventually, this practice gave me courage to ask for help and, you guessed it – someone had a contact, introduced me and Bam! My miracle was in motion!
If you had told me a few years ago, that I would be a guest on a podcast, I would have said “that would be a miracle” because I didn’t believe my message was really anything special. Now, after receiving hundreds of comments from women saying that I read their minds, I know that my message is making a difference. Check out my interview manifested on the Going Beyond podcast here!
“Can you remember who you were, before the world told you who you should be?”
Reclaim your morning!
As the world continues to test us with the unexpected disease, acts of violence, racism and you fill in the blanks, we have the choice to focus on what makes us feel depleted and powerless or focus on making ourselves stronger and taking action. You can take back your mornings and set your day up to source the greatest version of yourself. This is an act of service to you, your family and the world!
I created the A.M. Reclamation Project for Grown Ass Moms like you who are determined to take their mornings back and restore their independence! It’s FREE!