In your heart, you know that there’s a price to pay for serving the rest of the world day in and day out.

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But you love making a difference! Hell yes! You're so good at what you do and so many people depend on you but you keep forgetting to take care of yourself! In fact, it's gotten pretty serious with your recent checkup. You know that if you don't get a handle on your weight and the stress, you could be headed for a more serious diagnosis.  

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You've been the last one on your list for YEARS and you're just not able to manage all your commitments without feeling exhausted, foggy and cranky. You've got drama coming from every direction: your spouse, your job, your kids, your special volunteer projects (how many?), your parents and maybe even your pooch! It's overwhelming but you do it - at what cost?

 

Your body is feeling stiffer and there are these pains that make you feel old. You  hate figuring out which clothes still fit each day. Ugh! You've got to do something. People are dying around you and you're wondering if you're really going to be able to change. You've tried so many times before. 

 

You know you need to make time to get some walking in or meditation so you can manage the high levels of stress but WHEN? What happens if you keep putting the world first and don't get your health back on track? Will it have all been worth it? 

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But it’s so freaking hard to make your health a priority - you don't have the time! 

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You feel stuck.  I’ve been there.