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Radiant Woman with a Beaming Smile, Exuding Health and Vitality

Hi Over-Extended Mama!
Let's Defy the
"No Time" for Me Narrative

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Has something changed within you? Are you ready to break the rules and stop holding yourself back?

You live to make a difference. Hell yes! You're amazing, but when you forget self-care, there's a price. 

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Are you always the last one on your list? Lately, you're feeling stressed, anxious, and pulled in every direction: there's drama with home, work, parents, and even your pets. It’s exhausting. You’re holding it together—but at what cost? Where’s the joy? How long will you shelve your well-being?​​​

bridge in field of nature

Rise and Thrive In 2025 Wellness Coaching

Defy overwhelm to create peace, joy & a fitter you!

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Your body's stiff, clothes don't fit, and burnout's lurking. You wonder if you’re aging faster than you should. Is this how you want your story to go?

 

Don't know which road to take? —I’ve been there. It’s your time to start defying gravity. Connect with me as your coach and start leaping beyond overwhelm into calm, clarity, and a healthier lifestyle that feels good.

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Are you through with limits and ready to leave overwhelm behind?

Let’s Create the Healthiest Version of You!

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Woman relaxing

I’m Yvette.

Hi!

I’m on a mission to empower high-achieving women like you to re-imagine your identity beyond the chaos of life.

 

Through coaching, I help you to release the guilt of prioritizing yourself so you can feel confident about your decisions and say "yes" to the next chapter of your desiresLife’s too short not to live your dreams.

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Envision your highest self—doing what you love while unapologetically making room to care for YOU. Is it possible? Hella yes!

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Happy Woman Smiling

Choose your power now and click the button below to claim your right to live healthy and defy the gravity of overwhelm!

Energetic happy woman

Overwhelm Defied: 
What my clients say…

I was very fortunate to work with Yvette as my wellness coach. She helped me to let go of beliefs that were not supporting me and to identify personal strategies that would allow me to reach my goal. By the end of our sessions together I felt empowered and confident that I had the tools and wherewithal to be successful.

Carol Wickliffe-Campbell

Chief of Staff to the President of a Community College

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Snapshots of clients defying overwhelm:
Before and After Coaching

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